Saute 1/2 chopped onion in 1 Tbsp. olive oil over medium heat. Add 4-5 large…
The other day, a patient shared with me that after a very long relationship, she decided it was time to get her own apartment, move out and start taking care of herself. The day she told her partner she was leaving, all the digestive symptoms that had been plaguing her for months of visits quickly cleared up. No more constipation, no more tummy problems. Just like that. She could breathe easily again.
Maybe you’re hanging on to an unhealthy relationship, or maybe it’s a bad habit you can’t shake, like gossiping or nighttime snacking. Sometimes, we just get hung up on what someone said to us 20 or 30 years ago and can’t let it go.
Whatever your hangup, it’s time to hang it up.
The weight of your emotional baggage is a giant burden on your physical health, whether you see it or not. Letting it go means a chance at feeling light and playful again. Smiling and joy are guiltless pleasures that we owe ourselves.
I swear, letting go is one of the hardest lessons to learn in life.
Traditional Chinese Medicine recognizes a clear connection between the Lungs – which play a role in expressing grief, releasing the past and detaching from unhealthy patterns and behaviors – and the Large Intestine, where another kind of ‘letting go’ happens.
A healthy and balanced Lung/Large Intestine pair helps you withstand the stresses of respiratory threats like colds and flus, and environmental imbalances like dryness or excess humidity and dampness. Did you get that? Letting go of unhealthy people, patterns and even poop 🙂 gives you protection from seasonal illnesses.
My patient discovered on her own that simply making up her mind to let go helped her physically release, making space for something new.
The season of the Lungs and Large Intestine is here right now. This is a great week to start a Fall cleanse.
A seasonal diet and herbs that focus on preparing your lungs, large intestine and lymphatic system for the cold weather can give you a leg up on immune system challenges.
Two weeks of delicious foods like squash, root vegetables and wild game, and herbs like cleavers, burdock root, stillingia root, poke root and cascara sagrada bark provide a lymph, lung, large intestine and deep tissue detox that stimulate and renew your sluggish system.
I tell my patients to get a good massage and indulge themselves in an afternoon nap. This is time to really let go of unhappy thoughts and enjoy the shocking blue skies and comfy sweater weather to the fullest.
I can help you understand how to accomplish cleansing with healthy, nourishing foods, herbs and simple daily practices. Everyone deserves a healthy start to Fall. Email me at email@example.com and get started.