Is breast tenderness or pain an early warning sign that your period is on its…
“My period is like clockwork – it comes every two weeks.”
“Seven days of hell, that’s what I call it.”
“I might as well stay home from work.”
You don’t put up with horrible periods because you have some twisted relationship to pain and misery. You just don’t know what else to do.
Maybe you’ve worked with your doctor, tried multiple combinations of hormones, and even put yourself through major or minor surgery looking for solutions.
There’s a new game in town, though it’s anything but new.
Plants to the Rescue!
Herbal healthcare is experiencing a much-needed resurgence across the country, as part of a larger health revolution. There’s a not-so-subtle undercurrent that’s pulling us toward safer, more natural, sustainable remedies.
Every day, more women like you are turning to natural solutions for discomforts like these:
- Headaches and migraines
- Fibroids, cysts or lumpy breasts
- Chronic yeast infections
- Crabby, irritable, weepy or sad feelings
- Long periods
And let’s not forget these lovely ones:
- Spotting between periods
- Mid-cycle pain
- Breast tenderness or swelling
- Moderate or severe menstrual cramping
- Cyclical bloating, gas or nausea
- Chronic diarrhea, constipation or both
- Infrequent periods
- Irregular or short cycles
Any single one of these symptoms can be miserable on it’s own. More than one at a time can completely disrupt and drain the joy out of an otherwise great month.
The Queen of Period Problems
One of the most distressing and exhausting problems for women is heavy periods. What do I mean by heavy?
- Super absorbent tampons are a joke
- Backup pad protection is no guarantee you’ll contain the overflow, especially at night
- Embarrassing stains are so common that you never, EVER wear white pants
- You make frequent bathroom visits to check for leaks
Excessive bleeding can make you feel like the life is being drained out of you, ounce by ounce. And often it comes with a crampy, dull, aching sensation, as if your pelvic cavity is being turned inside out. Like everything is dropping to the floor.
Now You See It, Now You Don’t
If you’re a patient of mine, you’ve probably heard me talk about Qi [pronounced ‘chee’]. Qi is an elusive but vital energy source that permeates every breath, digestive function and blood cell. It’s sort of like wind –you can’t describe what it looks like, but you can see the effect it has.
You can see the effects of weak Qi in heavy bleeders, especially. It’s the full-time job of Qi to keep blood inside the body. When blood literally pours out, and for that matter, when skin sags and the bladder or uterus prolapse, these are signs that your Qi isn’t doing its job of holding things in place.
Why does this happen? Two main reasons: heavy blood loss itself depletes Qi, leading to the proverbial vicious cycle. But other factors can weaken Qi, such as long-term emotional and physical stress, resulting in gradually heavier periods.
The Downside of Hormones
Hormone therapy can regulate monthly blood flow – so does herbal therapy for many women.
You may get temporary relief from a hormone patch, cream or pill, but tinkering with hormone levels won’t address the underlying Qi deficiency that led to the bleeding. A key symptom of Qi deficiency will remain – weakness.
The classic Chinese formula for deficient Qi, Four Gentlemen, contains tonic herbs for weakness, the most common side effect of excessive menstrual bleeding. When you’re feeling bone tired, lack an appetite, experience loose stools, and your skin has an unhealthy yellowish complexion, tonic herbs restore strength, improve digestion and bring back your luster.
Blood loss also starves the heart and mind of vital nutrition, robbing you of restful sleep and weakening your memory and focus. Blood tonics like the well-known Dong Qui and lesser known rehmannia, white peony and ligusticum restore blood to the rich, nourishing fluid needed to keep your heart and mind sharp.
Relief from insomnia, poor memory, fatigue, and digestive weakness is a lot to ask from any hormone supplement. Fortunately, this is where herbal and natural therapies do their best work.
Yes, Ma’am, Herbs Can Do That
While Chinese herbal formulas help rebuild Qi, herbs like yarrow, shepherd’s purse, raspberry leaf, eclipta, ladies mantle, tienchi ginseng and even our kitchen friend, cinnamon, can lighten blood flow and tone the female organs. These herbs individually or in combination give you hour-by-hour relief from heavy bleeding.
Mineral rich herbs like nettle leaf and oatstraw gradually replace lost nutrients and freshen a sallow complexion. Yellow dock root releases stored iron into the blood, relieving mild anemia.
The herbal approach to hormone imbalances naturally nudges your body’s built-in capacity to heal, without the risks associated with hormone replacement.
“Let Food Be Your Medicine”
Naturally, food also helps to gently restore Qi and blood.
A nourishing diet of warm root vegetables including squash, beets and sweet potato fill your plate with color and your mouth with the mildly sweet flavor that strengthens Qi. Dark, leafy greens restore iron and other minerals to a weak, depleted blood supply. Beef and lamb are a protein power duo when you feel wiped out by your periods.
Self-Care is NOT a Luxury
Rebuilding Qi takes some time and patience. In the meantime, light exercise, rest, extreme self-care and major de-stressing maneuvers have to be moved to the top of the list.
Start with something as simple as letting those calls rollover to voicemail and taking a few moments for a power nap. Do you have a supportive family member who might alternate meal prep or shopping duties with you?
Can you fit in a 20-minute walk after dinner? Exercise, rest and support are not luxuries when you’re exhausted and weak; they’re a prescription for recovery.
Qi deficiency by itself isn’t a life-threatening matter, but ignored long enough, it morphs into a depleted immune system and lower resistance to disease.
Today is always a good time to start new habits that support a long, healthy life. If you’re tired of heavy, draining periods every month, choose something safe, natural and effective for long term relief.
Call today for an appointment that just might change the way you think about healthcare. Period.
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