A pop song I heard on my kid's iTunes last week got me thinking...so, here…
Does the sight of a Spring flower give you mixed feelings? You find the color refreshing after a long, gray Nebraska winter, but your head feels attacked by the onslaught of sneezy, drippy, itchy misery that Spring pollens bring?
Would you be interested to know that Mother Nature herself has given us really simple, effective remedies for this seasonal misery? On the one hand, she delivers a nightmare of nasal nastiness, and then she provides a gift that calms, soothes and relieves it all. In fact, she’s got a whole bag full of tricks to relieve your Springtime blues.
Some of my favorites:
*Nettle leaf tea – stinging nettle leaf, when it’s collected at the right time, dried and infused in hot water, provides gentle relief for mild allergy-related symptoms like itchy, watery eyes, sniffly nose, headache pressure and other minor irritations. It also just happens to be a superior herb for the kidneys, primarily because it’s chock full of minerals and vitamins that nourish our tired adrenals. And that means your immune system will love it, too! This simple ‘weed’ has tremendously powerful rejuvenating properties.
*Eyebright tea or tincture – guess what part of the head this one’s perfect for? When you find your eyes tearing up and watering, reach for eyebright. Got itchy ears or tired eyes? Eyebright tea. Here’s another tip: for red eyes that itch like crazy, make yourself a cup of eyebright tea, soak a wet cloth in the tea and apply the cloth directly to the eye. Usually one application is enough to relieve the irritation. This works with an ordinary green tea bag, too!
*Pe Min Kan Wan – do your allergies have a tendency to become sinus infections? This Chinese herbal ‘teapill’ works wonders. At the first hint of sinus pressure, congestion or pain, or when mucus and phlegm make it hard to lay down and sleep, Pe Min Kan does its magic by preventing infection and clearing up your head without drying you out like anti-histamines can.
*Local Honey – granted, a once-daily teaspoon of local honey isn’t likely to clear up this season’s symptoms, but if you stick to it, by this time next Fall or Spring, you could be tip-toeing through the tulips with a clear nose. Local honey is incredibly good at ‘innoculating’ your immune system in small doses over a long time, giving it a fighting chance with local plants. And it’s anti-microbial, making it a soothing, healthy treat in your morning tea or straight up!
How about scheduling a Quick Stop, 15-minute visit this Spring? For less than most co-payments, visit me for a simple solution to your seasonal challenges! Call 402.933.6444 to set up your Quick Stop appointment soon. Only $20 plus herbs.